“bro, it’s just one of those days!”

One of the ways that I’ve taught myself to deal with unpleasant thoughts or feelings on bad days is to just tell myself this: Relax, dude! It’s just one of those days! What does that mean? Sometimes when we’re having a bad day we end up getting stuck in our heads for too long, soContinue reading ““bro, it’s just one of those days!””