A few months ago, I tried out gratitude journaling. The ground rules I set for myself were: a) I would journal at the end of each day, b) I had to write a minimum of 5 things to be grateful for, and c) I would not ignore negative emotions and still write about them whenContinue reading “8 life changes from gratitude journaling”
Tag Archives: journaling
a quick reflection on the writing process (pt. 4)
It has been 10 months since I first started writing this blog. And so far I’ve published 50 posts. ✍️Here are some things I’ve been noticing at this point in my writing journey: 1. Hesitancy due to idealism/ perfectionism Recently I started noticing how I had a lot of ideas in my mind, but itContinue reading “a quick reflection on the writing process (pt. 4)”
6 ways daily journaling helps
I’ve been journaling for the last 2-3 years, and daily for the last 6 months. Here are some insights I gained: Gratitude. Journaling can help you you start to notice details and moments in your life more as you’re trying to remember them to write down later. Looking back at your entries can help youContinue reading “6 ways daily journaling helps”
Faiza 