habits – Faiza

why it helps to set “lazy goals”

Short answer: Consistency Long answer: After experimenting with goal-setting and habit maintenance for a few years, I’ve realized the importance of setting some goals that are as lazy and as small as you can make them be. The reason is that we are human beings instead of machines. Some days we might not be feelingContinue reading “why it helps to set “lazy goals””

6 ways daily journaling helps

I’ve been journaling for the last 2-3 years, and daily for the last 6 months. Here are some insights I gained: Gratitude. Journaling can help you you start to notice details and moments in your life more as you’re trying to remember them to write down later. Looking back at your entries can help youContinue reading “6 ways daily journaling helps”