A few months ago, I tried out gratitude journaling. The ground rules I set for myself were: a) I would journal at the end of each day, b) I had to write a minimum of 5 things to be grateful for, and c) I would not ignore negative emotions and still write about them whenContinue reading “8 life changes from gratitude journaling”
Tag Archives: gratitude
creating meaningful moments during tough times
Lately, I’ve been realizing that in life sometimes when we get hit by hard times they might not end as soon as we’d like. Maybe you have to deal with something for 1, 2, 5, 13 years or even longer. That leaves a lot of room for wallowing in your pain or suffering. Is thereContinue reading “creating meaningful moments during tough times”
6 ways daily journaling helps
I’ve been journaling for the last 2-3 years, and daily for the last 6 months. Here are some insights I gained: Gratitude. Journaling can help you you start to notice details and moments in your life more as you’re trying to remember them to write down later. Looking back at your entries can help youContinue reading “6 ways daily journaling helps”
Faiza 