it’s okay to not have a dream

I was recently listening to “so far away (by SUGA, BTS)” and the word “dream” came up so many times it stopped me in my tracks and made me reflect. In the last few months, I’ve gone through the realization that the career path I dreamed of pursuing since childhood was perhaps not really whatContinue reading “it’s okay to not have a dream”

on finding the right ideas to live by

How does one make the smallest decisions in life? How do you decide how to approach a creative project? Why even start a creative project? How do you decide if you should take up the habit of exercising regularly, or drinking tea instead of coffee every day? How do you decide how to treat someoneContinue reading “on finding the right ideas to live by”

11 things I learned about dealing with challenges, emotions, & mental health in 2021 (pt. 1 of 3)

Note. 2021 was an interesting year for me. It brought me a lot of lessons that I had never encountered before and I’m writing about some of them below. Part 1 focuses on dealing with tough times, emotions, the health of the mind, and one’s sense of self 1. 🕯️Deliberately choose hope. Sometimes, you can’tContinue reading “11 things I learned about dealing with challenges, emotions, & mental health in 2021 (pt. 1 of 3)”

Two effective ways to fight off depression

Depression has a remarkable way of making you feel like everything about yourself, your life, and this world is horribly beyond repair. Waves of depression can completely shift your thinking into a negative, heavy, and hopeless state of mind where no solutions to your problems can be seen anymore. Besides trying to take care ofContinue reading “Two effective ways to fight off depression”

park bench thoughts

I visited a park last winter on one snowy and early morning, and I wanted to record my thoughts and observations that came up from that visit. This visit was during the days when I was going through a wave of depression that was sucking a lot of hope out of me. So I gotContinue reading “park bench thoughts”