courage in adulthood

One thing I’m realizing about growing up is the need to live with courage. When we are kids, it’s easier to dream big dreams, feel imaginative and inspired, and continue pushing ourselves outside our comfort zones to grow. We feel like we have so much time to make changes and live out so many adventures.Continue reading “courage in adulthood”

8 life changes from gratitude journaling

A few months ago, I tried out gratitude journaling. The ground rules I set for myself were: a) I would journal at the end of each day, b) I had to write a minimum of 5 things to be grateful for, and c) I would not ignore negative emotions and still write about them whenContinue reading “8 life changes from gratitude journaling”